HOT WEATHER TIPS

With Summer finally here,

We have put together some top tips on how to keep cool

• Close curtains in rooms that face the sun
• drink plenty of fluids through out the day to avoid dehydration
• dress appropriately to stay cool, loose clothing, short sleeves etc
• If you are going outside, always remember to wear sun protection and reapply often
• the hottest parts of the day are between 11:00 and 15:00 try to stay out of the sun or cover up during these times

If you are concerned about a loved one during the hot weather,

contact the office to discuss our welfare check services